How can I lower inhib??

[Ascending...]

I am so high inhib like I'm not socially incapable of doing anything but whenever I want to go and talk to someone of the opposite gender Its so hard I have to force myself I hate being high inhib how can I lower ts WITHOUT using drugs

 

[MirinDaZygos]

just use drugs bro

 

[Tunedmogger]

I am so high inhib like I'm not socially incapable of doing anything but whenever I want to go and talk to someone of the opposite gender Its so hard I have to force myself I hate being high inhib how can I lower ts WITHOUT using drugs

bro just chill out. dont use drugs and you don’t have to force yrsf if you want to talk to the opposite gender it’s ok, but it’s also ok if you don’t want it. just chill bro

 

[Kingly]

take drugs drugs drugs i can send you a good thread on it

 

[Kingly]

just use drugs bro

Mirin your avi lowkey who's the girl

 

[Ascending...]

bro just chill out. dont use drugs and you don’t have to force yrsf if you want to talk to the opposite gender it’s ok, but it’s also ok if you don’t want it. just chill bro

But like I quite literally talk to zero girls bro. Lots of girls at my school are chopped ltbs or just hoes too but like why cant I just talk to them.

 

[Ascending...]

take drugs drugs drugs i can send you a good thread on it

I don't want to larp low inhib like I want to be like that almost all the time bro

 

[Tunedmogger]

But like I quite literally talk to zero girls bro. Lots of girls at my school are chopped ltbs or just hoes too but like why cant I just talk to them.

bro chill. you will find a beautiful girl and you will talk to her bro. you just have to wait. that’s not a big deal if you cant talk to randoms girls.

 

[wizqk]

being with a close friend lowers inhib by a lot, might try that instead of lonermaxxing

 

[iblamesilde]

if u refuse to use phenibut/propranolol/pregablin or a couple drinks like a normal person, your only option is literal exposure therapy. being high inhib is just your amygdala overreacting bc u put foids on a pedestal. ur brain literally thinks rejection = death.

first, stop cooming to pixels. it fries ur baseline dopamine and makes real life interactions feel overwhelming.

second, u have to volume max. you don't start by cold approaching htbs. u start by talking to npcs. talk to randoms ask for directions or the time, even better if its purposefully embarassing shit like i deadass used to go to the cvs and buy condoms and talk to the worker and then return them the next day. u have to desensitize ur nervous system and build a social callus so your heart rate doesn't spike at 140bpm just from making eye contact.

third, lift heavy. boosting natural test lowers cortisol and makes u less of a neurotic autist. if u aren't squatting or doing hiit to get your androgens up, ur voluntarily keeping ur baseline anxiety high.

there is no magic mental trick. u literally just have to force urself to fail until ur nervous system realizes u aren't going to die. either do the reps or stay a high inhib permavirgin

 

[Kingly]

I don't want to larp low inhib like I want to be like that almost all the time bro

rep me anyways tho bhai i did lowkey answer your question

otherwise to be low inhib all the time you have to be reallll confident or just dgaf

 

[Ascending...]

if u refuse to use phenibut/propranolol/pregablin or a couple drinks like a normal person, your only option is literal exposure therapy. being high inhib is just your amygdala overreacting bc u put foids on a pedestal. ur brain literally thinks rejection = death.

first, stop cooming to pixels. it fries ur baseline dopamine and makes real life interactions feel overwhelming.

second, u have to volume max. you don't start by cold approaching htbs. u start by talking to npcs. talk to randoms ask for directions or the time, even better if its purposefully embarassing shit like i deadass used to go to the cvs and buy condoms and talk to the worker and then return them the next day. u have to desensitize ur nervous system and build a social callus so your heart rate doesn't spike at 140bpm just from making eye contact.

third, lift heavy. boosting natural test lowers cortisol and makes u less of a neurotic autist. if u aren't squatting or doing hiit to get your androgens up, ur voluntarily keeping ur baseline anxiety high.

there is no magic mental trick. u literally just have to force urself to fail until ur nervous system realizes u aren't going to die. either do the reps or stay a high inhib permavirgin

Thanks for this dude. Exposure therapy def works but like what if I can't think of anything to say? I know this is probably just me making excuses but I've been in really awkward situations because I just cannot think of anything to say and I think that is at least partially caused by high inhib

 

[Ascending...]

.

 

[iblamesilde]

Thanks for this dude. Exposure therapy def works but like what if I can't think of anything to say? I know this is probably just me making excuses but I've been in really awkward situations because I just cannot think of anything to say and I think that is at least partially caused by high inhib

yeah that's fine, this is a shitty method but i like watch TV shows, people write every dialogue line in as their job like they're professionals. i kind of try to guess what they character will say right before they say it, works best for shows that a) are dialogue heavy and b) have characters with "aura" idk sounds fucking stupid as hell, but think about Suits for example.

harvey specter is literally a charming lawyer so its normie enough that u can just steal some of his lines and stuff but also walks with a certain gait and stuff, other characters i like to emulate are Joe from YOU (fucking awesome show tfd) and tony stark from the iron man movies; a little witty but also like normal people, don't choose like a king from lord of the rings lmfao

but yeah if u do this every day u literally need to just watch tv and stuff and guess what they'll say, and then maybe like idk put on a persona when u go out or something as one of that type of character that's like very confident almost arrogant etc

also if ur like at starbucks or something u can just like be annoying a little bit, this is a good method too like if someone is standing by the trash to be like "yo excuse me" and stuff just to learn to get around and get your way from social interaction, if ur with a friend ask strangers to take your picture, ask someone 10 steps ahead to hold the door, ask someone to press ur button in an elevator, ask the waiter for another napkin etc



lmk how it goes i'm still working on ts tho