How can I make my clavicles wider?

[lithium242]

i have a 18 inch bidelt and want to get closer to 22-23

 

[ynns]

how old?

 

[lithium242]

14. i know i am still growing but i want to maximise the growth.

 

[ynns]

14. i know i am still growing but i want to maximise the growth.

well it will still grow a lot more as you age. just high androgens and also hgh would increase it. mostly genetics tho. just make sure you take your vitd with k2, calcium and other micro nutrients.

 

[Sicilian Cyclops]

if you're young you can still grow them, if not, training shoulders, shoulder implants, and clavicle lengthening distraction

 

[Megfish21]

bonesmash your clavicles esp. at the ends where the growth plates are

mechanical tension stimulates remodelling and growth both to be thicker and also longer