How can i make my frame wider??

[mnos76]

Been trying to work my back and side delts, cant see alot of progress

 

[Scest]

Bonesmash your shoulder bro

 

[mnos76]

Bonesmash your shoulder bro

The clavicle? Retard grey

 

[Scest]

The clavicle? Retard grey

Same fucking thing KYS

 

[shaneywaney69]

Been trying to work my back and side delts, cant see alot of progress

How long have u "been" working on them

 

[mnos76]

Same fucking thing KYS

Get tf out if u dont got any advice foid

 

[mnos76]

How long have u "been" working on them

2 months

 

[Heathh]

Been trying to work my back and side delts, cant see alot of progress

Kelso shrugs, lat pulldown, tbar rows, your clavicle's growth plates are usually one of the last to grow so androgens and hgh would also help widen your frame.

 

[shaneywaney69]

2 months

Not enough yet

 

[HijabiZ]

work for 2 years

 

[WonkyChin186]

CL

 

[Scest]

Get tf out if u dont got any advice foid

Im ragebaiting you fucking retard

 

[gymcelld]

Train your side delts

 

[mnos76]

Kelso shrugs, lat pulldown, tbar rows, your clavicle's growth plates are usually one of the last to grow so androgens and hgh would also help widen your frame.

Thank u , already doin mk dont know if i can get HGH

 

[mnos76]

Train your side delts

Read the fucking desc

 

[gymcelld]

Read the fucking desc

Try tren

 

[nuke84]

Been trying to work my back and side delts, cant see alot of progress

AAS or keep coping.