How can I make my hips more narrow?

[ezet]

So I asked this question in here earlier but didn’t got much answers so I ask again

I’m 16 I go to the gym (I use ppl if that matters) and I feel like my hips got wide really fast. How can I make them narrow/stop getting wider? i think its the bones

 

[Iwanttomogmore]

So I asked this question in here earlier but didn’t got much answers so I ask again

I’m 16 I go to the gym (I use ppl if that matters) and I feel like my hips got wide really fast. How can I make them narrow/stop getting wider?

don't train them

 

[Iwanttomogmore]

don't train them

I'm assuming that it is muscle if it is fat you need to lose it

 

[graytogrey]

train lats shoulders and obliques

 

[kolikolid]

depens if its fat or bones

 

[Qeiea]

If it's bones then it's over. Don't train your obliques and focus on lats/shoulders

 

[arlo_420]

So I asked this question in here earlier but didn’t got much answers so I ask again

I’m 16 I go to the gym (I use ppl if that matters) and I feel like my hips got wide really fast. How can I make them narrow/stop getting wider?

When yo uwear trousers and never let them sag below your waist line so that that way if you have a narrow waist you can have a V-taper from the waist up, also treain your lateral deltoid muscles to improve shoulder width which makes the hips look narrower by comprison. Please mark this as soloution if this helped I need it

 

[ezet]

If it's bones then it's over. Don't train your obliques and focus on lats/shoulders

is there atleast a surgerry i can get?

 

[ezet]

depens if its fat or bones

its the bones but theres also some fat here

 

[Qeiea]

is there atleast a surgerry i can get?

Yeah pelvic/hip bone surgery but it's not just a cosmetic procedure like getting a rhino. Very expensive and complicated

 

[PureImagination]

Can’t tell if you’re a fatcel or not, if you are you know what to do but if you’re not you’ll need to train your upper body to make your hips appear smaller

 

[ezet]

Yeah pelvic/hip bone surgery but it's not just a cosmetic procedure like getting a rhino. Very expensive and complicated

what do you mean by "expensive"? and why complicated? and since its not a cosmetic procedure does it mean i can't get it?

 

[Qeiea]

what do you mean by "expensive"? and why complicated? and since its not a cosmetic procedure does it mean i can't get it?

The procedure involves cutting and repositioning the bone. It isn't normally done for cosmetic purposes and is mainly reserved for those with hip dysplasia and such. Making your silhouette narrower will in return leave you at a large risk for orthopedic complications

 

[ezet]

Can’t tell if you’re a fatcel or not, if you are you know what to do but if you’re not you’ll need to train your upper body to make your hips appear smaller

well im definetly fat (20% bf i think) but i think its the bones unfortunely. thanks for the tip tho

 

[ezet]

w

The procedure involves cutting and repositioning the bone. It isn't normally done for cosmetic purposes and is mainly reserved for those with hip dysplasia and such. Making your silhouette narrower will in return leave you at a large risk for orthopedic complications

what complications are we talking about? it can't be that bad tho