How can i make my neck bigger?

[muflone]

View attachment 820390

 

[6’1cel]

View attachment 820390

higher t

 

[Maltreser]

are u trying to make ur neck bigger than ur head

 

[RoundHouse]

bang your head hard at the wall

 

[Cali Yuga]

train neck...?

 

[muflone]

train neck...?

Bad genetic

 

[Deleted member 8165]

neck extension flextion and the add weights

 

[Deleted member 10330]

neck smash

 

[Deleted member 275]

just inject

 

[anon23223]

you can buy a neck trainer and slowly increase the weights

like this: Amazon product ASIN B07PVBRZS1

 

[anon23223]

https: //www.amazon. com/Hawk-Sports-Exerciser-Resistance-Adjustable/dp/B07PVBRZS1/ref=asc_df_B07PVBRZS1/?tag=hyprod-20&linkCode=df0&hvadid=343194339339&hvpos=&hvnetw=g&hvrand=377039825874680804&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007275&hvtargid=pla-759195963313&psc=1&tag=&ref=&adgrpid=69473715059&hvpone=&hvptwo=&hvadid=343194339339&hvpos=&hvnetw=g&hvrand=377039825874680804&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007275&hvtargid=pla-759195963313

 

[Deleted member 10551]

Bad genetic

Bad excuse. What have you done to train?

 

[.*my*.]

Neck curls every other day. Guaranteed 2 inch growth in 6 months.

 

[Clark69]

watch jeff nippard's video on neck training, it's the best vid on neck-training. also many people forget about defining the neck for aesthetics. i'll show you two exercises that'll really define your neck

turn your head until you feel tension in the tendon displayed here. hold this for 30 seconds, then do the same for your other side. four sets total

second one works on your front neck tendons and your adam's apple.
(go to 1:51 if the link doesn't work)

if you're training is persistent with a good diet, you'll have a superhero neck