How can I make my neck slimmer

[Clark]

Messed up and overtrained my neck. Now my neck is covering the gonions and all of my friends commented on how thick my neck is

 

[TitusA]

idk tbh just no neck training. upper back training or anything tht hits the trapezius. Prob is muscle memory will bring it back up again as soon as u train. u said neck covering the gonions. A neck same width as the jaw is ideal in men.

 

[Clark]

idk tbh just no neck training. upper back training or anything tht hits the trapezius. Prob is muscle memory will bring it back up again as soon as u train. u said neck covering the gonions. A neck same width as the jaw is ideal in men.

it's ideal for it to be covering my gonions?

 

[matt142]

Messed up and overtrained my neck. Now my neck is covering the gonions and all of my friends commented on how thick my neck is

Just hope it shrinks

 

[Sens]

it's ideal for it to be covering my gonions?

neck should be as wide as a jaw, but if you have narrow jaw it could be slightly wider

what's your training routine and how long, i wanna start training it

 

[TitusA]

it's ideal for it to be covering my gonions?

the same width not covering. aiaf t he rest of ur body is built up u cn get away with an enormous neck tho.

 

[Deleted member 78087]

Messed up and overtrained my neck. Now my neck is covering the gonions and all of my friends commented on how thick my neck is

Neck botox if that exists