Z
zascend8
Iron
- Joined
- Aug 29, 2025
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I need help on how to make my ramus visible, the only thing I’ve thought of that might be the problem is my lymph nodes but I’m unsure

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How old are you?View attachment 4070149
I need help on how to make my ramus visible, the only thing I’ve thought of that might be the problem is my lymph nodes but I’m unsureView attachment 4070152
16How old are you?
What body fat %?
Probably around 18%What body fat %?
Ok, do chin tucks, neck training and chewing hard things also fix your postureProbably around 18%