how can i make my shoulders look wider?

[mnos76]

need tips to get a better frame.

 

[knightgtb65]

frame development via building bigger shoulders and lats that support the shoulders, for shoulders when youre in the gym do 2 variations of a lateral raise movement, an overhead press/ some sort of front raise for anterior delts and a face pull/ rear delt fly for posterior delts and then for lats which is way easier to train, youd want to do a close grip lat pulldown and a wide grip lat pull down and you should be sorted, if u dont have access to a gym pull ups are the best alternative.

 

[ScienceCel]

need tips to get a better frame.

shoulderpads for clothes, steroids and gymmax for true growth

 

[mnos76]

frame development via building bigger shoulders and lats that support the shoulders, for shoulders when youre in the gym do 2 variations of a lateral raise movement, an overhead press/ some sort of front raise for anterior delts and a face pull/ rear delt fly for posterior delts and then for lats which is way easier to train, youd want to do a close grip lat pulldown and a wide grip lat pull down and you should be sorted, if u dont have access to a gym pull ups are the best alternative.

thank u brotha