how can i make my waist smaller?

proximaspilled

proximaspilled

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my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf
 
my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf
starve or cal deficit
 
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my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf
morning stomach vacuums. many bodybuilders such as Frank Zane did them.
 
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Reactions: proximaspilled
my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf
morning stomach vacuums. many bodybuilders such as Frank Zane did them.
what this dude said, starvemax, aqualyx or rope since its mainly genetic especially as a guy
 
become a pedo
 
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Reactions: tinytuna and blackd3ath20
Sally Kohn Gay GIF by The Opposite of Hate
 

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