How can I make the most of my height?

[hopelive]

I am 16 years old, my height is 178 cm, what can I do to grow more?

 

[EternalGreydom]

I am 16 years old, my height is 178 cm, what can I do to grow more?

Make sure you are eating enough calories, somewhere above maintenance for your height and weight, and make sure all of that is high quality, nutrient-dense whole foods. Plenty of calcium, vitamin D (from sunlight or dietary sources), vitamin K2 are some important ones but having enough (or more than enough for some) of every macro and micronutrient is key.

Apart from pharma and drugs, all I can say is that in addition to staying physically active (walking, gym, etc.), and maintaining good posture.

 

[sslavniyy]

I am 16 years old, my height is 178 cm, what can I do to grow more?

larp 185cm, shoes give u 2-3 cm and buy 2-3cm height insoles there you are 185cm