how can i make waist smaller?

[proximaspilled]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

 

[hate]

estrogen

 

[Escanor1]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

cut down harder

 

[chink chudlet]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

start wearing corsets and doing pilates fr

 

[FBl]

Be foid or be indian

 

[Deleted member 159945]

Lowering your bf would be your best bet


Don't train obliques at all