lookmaxkid
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MaksBobi
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take creatine and suplements, if u wanna really really max it just take test and roids
lookmaxkid
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Yeah I am taking creatine but I am thinking that my back is just not developing cuz I don’t see any muscle there
MaksBobi
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genetics
lookmaxkid
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Cooked I just gotta copegenetics
taxGatherer
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Rear delts looking fine af brotha
Your traps look underdeveloped tho, would maybe work a bit on those
And your lack of growth could just be that you're type 1 muscle fiber yk
Your traps look underdeveloped tho, would maybe work a bit on those
And your lack of growth could just be that you're type 1 muscle fiber yk
hayden_sub5
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what movements are you using for the back at the moment?
Knight
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training back requires max 3-4 exercises u need to work in each of the 3 planes, saggital, frontal and transverse plane. You can do so via (unilateral machine) rear delt flyes/rope face pulls, wide lat pulldown/wide pull ups, close grip lat pulldowns/ a chest supported row of any kind preferably unilaterally and you could also include back extensions if you really wanted to and you should be set
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