How can I max out my back?

[lookmaxkid]

 

[MaksBobi]

take creatine and suplements, if u wanna really really max it just take test and roids

 

[lookmaxkid]

take creatine and suplements, if u wanna really really max it just take test and roids

Yeah I am taking creatine but I am thinking that my back is just not developing cuz I don’t see any muscle there

 

[MaksBobi]

Yeah I am taking creatine but I am thinking that my back is just not developing cuz I don’t see any muscle there

genetics

 

[lookmaxkid]

genetics

Cooked I just gotta cope

 

[taxGatherer]

Rear delts looking fine af brotha
Your traps look underdeveloped tho, would maybe work a bit on those

And your lack of growth could just be that you're type 1 muscle fiber yk

 

[hayden_sub5]

View attachment 4038118

what movements are you using for the back at the moment?

 

[Knight]

training back requires max 3-4 exercises u need to work in each of the 3 planes, saggital, frontal and transverse plane. You can do so via (unilateral machine) rear delt flyes/rope face pulls, wide lat pulldown/wide pull ups, close grip lat pulldowns/ a chest supported row of any kind preferably unilaterally and you could also include back extensions if you really wanted to and you should be set