How can I max out my genetic potential at 15

[IhopeBPsavesme]

Hey guys I am 15 how can I get more forward growth and bone mass please tell me methods that actually work and not cope and be 100 percent honest and how much can I improve?

 

[Deleted member 78797]

#lookism.cc2025

 

[IhopeBPsavesme]

#lookism.cc2025

What does that mean?

 

[IhopeBPsavesme]

#lookism.cc2025

Can u DM me man

 

[Deleted member 156928]

Depending on ur body type currently if ur fat do 300 calorie defecit eat alot of protein if ur skinny lean bulk and sleep alotttttt like 10 hours also go gym or do any sport you enjoy

 

[buzzhaze]

Hey guys I am 15 how can I get more forward growth and bone mass please tell me methods that actually work and not cope and be 100 percent honest and how much can I improve?

eat good food in a surplus. play sports. sleep well. just basic stuff