How can i maximise my bone growth during puberty? (14yro and im not taking peptides)

htnwannabe1

htnwannabe1

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I want to know how to make the most out of my puberty to develop all of the bones in my face the correct way, any tips?
 

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Mewing, proper posture, nose breathing, healthy diet, gym, protien, sunlight, 8+ hours of sleep.
 
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