How can I maximise my growth while my growth plates are still opened I a 41 reversed year old and around 5.7 or 5.8

[Realise07]

Please give me advice

 

[jagg/]

do sports like swimming and sprinting, those maximize bone grow in puberty, also consume a Lot of calcium+vitamin K2+vitamin D3
There is a genetic limit for heigth but you won't lose anything trying it