theemur
Iron
- Joined
- Feb 25, 2026
- Posts
- 12
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Im 14, turning 15 this month.
My mother is 5 foot 11, my dad is 5’5 ish.
Yes the height gap is crazy but thats not the focus of my thread.
I am currently standing at around 5’3 (160cm) , around 49-52kg i would say.
I have noticed the speed of my growth has seemed to be decreasing as it looks as if I haven’t grown much since the start of this year.
Im not willing to hop on, for obvious reasons.
I just want some help on what I can do to maximise the potential growth I have until my growth plates close.
Diet recommendations, exercises, ect.
My mother is 5 foot 11, my dad is 5’5 ish.
Yes the height gap is crazy but thats not the focus of my thread.
I am currently standing at around 5’3 (160cm) , around 49-52kg i would say.
I have noticed the speed of my growth has seemed to be decreasing as it looks as if I haven’t grown much since the start of this year.
Im not willing to hop on, for obvious reasons.
I just want some help on what I can do to maximise the potential growth I have until my growth plates close.
Diet recommendations, exercises, ect.