How can I maximise puberty?

[gonialangle1]

How can I maximise my puberty?
I am currently 13
5,7ft
60kg

 

[Cinnamon.grey]

How can I maximise my puberty?
I am currently 13
5,7ft
60kg

Sleep 9 hours a night, eat clean whole foods, gym max, and pin if you have enough money

 

[gonialangle1]

Bump

 

[gonialangle1]

Bump

 

[cant_escape_truth]

How can I maximise my puberty?
I am currently 13
5,7ft
60kg

yeah basically the other guy said it, you wna eat healthy and lift (do compound movements aswell), get enough calcium and pray that you got good genetics

 

[v.3ex]

sleep at appropriate times and as much as possible

 

[IdoblameBP]

Pray to gandy

 

[sln]

sleep at appropriate times and as much as possible

Don’t forget the research chems

 

[Chris120816]

Sleep and nutrition are the most important factors. Here's a vid I really recommend to improve your sleep, it basically tells u everything u need to know about sleep: