How can i maximize height growth during puberty?

[twentyfivemaxxx]

for the record i am 175cm , at 14 yrs old and i grow about 0.8 a month , how tall will i be??

 

[Wingping]

how tall are your parents?

 

[twentyfivemaxxx]

how tall are your parents?

dad 182 mom 170 cm

 

[braille]

you pray

 

[twentyfivemaxxx]

you pray

i will

 

[Wingping]

dad 182 mom 170 cm

i dont know your weight but i put you in a height calculator (not very accurate) but it said 188 estimated height, but make sure to eat good food and aslong as your not malnourished and get all your nutrients you wont end up short since your parents arent short but you will 100% be 180+

 

[kdz777]

hgh

 

[twentyfivemaxxx]

i dont know your weight but i put you in a height calculator (not very accurate) but it said 188 estimated height, but make sure to eat good food and aslong as your not malnourished and get all your nutrients you wont end up short since your parents arent short but you will 100% be 180+

62kg , but can i increase my height with like masai jumps and shi or is that cope

 

[Wingping]

62kg , but can i increase my height with like masai jumps and shi or is that cope

haha, the only reason the massai tribe is so tall is becuse they been doing it for like 20 generations massai jumps wont do shit, the massai tribe is not tall becuse of only that they also marry tall peopole so that shit is pretty much cope but doing sprints increases gh levels and not eating right before bed also increases and getting your nutrients also increases gh in general

 

[Wingping]

haha, the only reason the massai tribe is so tall is becuse they been doing it for like 20 generations massai jumps wont do shit, the massai tribe is not tall becuse of only that they also marry tall peopole so that shit is pretty much cope but doing sprints increases gh levels and not eating right before bed also increases and getting your nutrients also increases gh in general

obv it wont make you 6,5 but it helps

 

[twentyfivemaxxx]

haha, the only reason the massai tribe is so tall is becuse they been doing it for like 20 generations massai jumps wont do shit, the massai tribe is not tall becuse of only that they also marry tall peopole so that shit is pretty much cope but doing sprints increases gh levels and not eating right before bed also increases and getting your nutrients also increases gh in general

ok , btw should i take melatonin before bed and also should i start drinking raw milk

 

[Wingping]

ok , btw should i take melatonin before bed and also should i start drinking raw milk

why tf would you take melatonin it wont do shit but in general yes you should drink raw milk but also have a good diet in general and go out in the sun, and avoid goyslop

 

[twentyfivemaxxx]

why tf would you take melatonin it wont do shit but in general yes you should drink raw milk but also have a good diet in general and go out in the sun, and avoid goyslop

betttt yo thanks a lot for all dis

 

[Wingping]

betttt yo thanks a lot for all dis

good luck