How can i maximize my bone density

[Deleted member 15302]

pubertymaxxing with hgh, estrogen blockers, plus gymmaxing, need to know all things i can can do to prevent being a tall brittle bone lanklet that cant even jump

 

[John124]

Lifting increases bone density

In fact that's probably the only thing besides diet and other stressors like physical damage/bonesmashing that has any effect

 

[Deleted member 9467]

u should wait till ur fully done growing tho

u can always increase with hgh after puberty

 

[JosephGarrot123]

vitamin k2, calcium, boron, magnesium, vitamin d3, and other bone-related vitamins. Make sure to take them.

 

[Bitchwhipper2]

pubertymaxxing with hgh, estrogen blockers, plus gymmaxing, need to know all things i can can do to prevent being a tall brittle bone lanklet that cant even jump

Estrogen blockers lower bone density, as estrogen is responsible for bone density

 

[bloatmaxxed]

u can maximize ur bone density by not being a paki

 

[Duke of cumskins]

u can maximize ur bone density by not being a paki

Another paki hating indian

Why should we brothers hate each other

 

[bloatmaxxed]

Another paki hating indian

Why should we brothers hate each other

we r not brothers go blow urself up