B0RA
Inshallah I grow in height
- Joined
- Feb 10, 2024
- Posts
- 229
- Reputation
- 208
Currently 5'6 17 and 8 months away from being 18 (cope)
Recently, I have been increasing:
Recently, I have been increasing:
- Protein
- Calcium
- Calorie
- Sleep + sleep quality
- Weightlifting + cardio exercises
- 1200mg Ashwaganda
- 50mg zinc
- 2 hours of sun minimum
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