How can I minimize my face fat?

[m0glit3]

I have had chubby cheeks since i could remember. I have dropped weight and debloated my face thinking that was the problem, but nothing has fixed the way i view and look at my face fat. Anything helps tbh, and whenever I get hot or my face becomes hot it looks 100 times worse and I would like to help reduce this issue.

 

[mellio]

Surgery idk u probably find u are not fully debloated or lean enough or ur not fully developed yet (depending on your age)

 

[MrBeastSigma]

Surgery idk u probably find u are not fully debloated or lean enough or ur not fully developed yet (depending on your age)

Retarded?

 

[mellio]

Retarded?

No just stating facts brother i just think maybe he isnt as lean as he maybe thinks

 

[m0glit3]

Surgery idk u probably find u are not fully debloated or lean enough or ur not fully developed yet (depending on your age)

pretty sure i’ve already fully developed sadly just recently turned 18

 

[m0glit3]

No just stating facts brother i just think maybe he isnt as lean as he maybe thinks

yea i am definitely not as lean as i think i used to think I was pretty lean but im definitely not, im starting to eat healthier and try to cut out a lot of things out of my diet

 

[mellio]

yea i am definitely not as lean as i think i used to think I was pretty lean but im definitely not, im starting to eat healthier and try to cut out a lot of things out of my diet

Theres stuff u can inject into ur fat pads to burn them away can’t remember what its called tho

 

[curryascenderr]

pretty sure i’ve already fully developed sadly just recently turned 18

Face fat changes can happen till early 20s you will naturally see face fat drop over the following years

 

[noahwillascend]

Be lean and natural aging

 

[Eblan]

Baby fat

 

[TheLooxMaxingKing]

Bro ur hairs nice, is perm or natural?
also for the face fat, drop down to 10% bodyfat, do cardio everyday, potassiummax, HIT Cardio 3x week, Sauna often as possible, if these dont work~> buccal fat removal surgery

 

[Troglodyte452]

show abs if you're lean

 

[m0glit3]

Face fat changes can happen till early 20s you will naturally see face fat drop over the following years

that’s what i figured but wasn’t to sure if i had much left to change.

 

[m0glit3]

Bro ur hairs nice, is perm or natural?
also for the face fat, drop down to 10% bodyfat, do cardio everyday, potassiummax, HIT Cardio 3x week, Sauna often as possible, if these dont work~> buccal fat removal surgery

yes it is naturally gifted to me by my mother thank you and i will try and drop to 10%.

 

[m0glit3]

show abs if you're lean

I mean ig I can.

 

[curryascenderr]

that’s what i figured but wasn’t to sure if i had much left to change.

I saw a crazy difference at 21

 

[Never Get Up]

Stop eating carbohydrates and go raw carnivore

 

[RICHCELDOM]

some people appear to have a fat face due to maxillary and jaw recession

 

[MFMF]

Without surgery you could try either building muscle or developing your jaw.

I've seen people lose facial fat just by building muscle, no losing fat, don't ask me how that works tho I haven't a clue

 

[m0glit3]

some people appear to have a fat face due to maxillary and jaw recession

No jaw recession but how would I be able to tell if i have maxillary recession?

 

[RICHCELDOM]

No jaw recession but how would I be able to tell if i have maxillary recession?

your body fat might be higher than you think so try leaning down more

 

[m0glit3]

your body fat might be higher than you think so try leaning down more

will do, but how can i tell if my maxilla is recessed or not?

 

[Nihonz9]

Without surgery you could try either building muscle or developing your jaw.

I've seen people lose facial fat just by building muscle, no losing fat, don't ask me how that works tho I haven't a clue

Any recommendations for jaw muscle building without risking TMJ

 

[Nihonz9]

What’s your actual body fat percentage. Do u have abs? What’s ur diet like?

I have had chubby cheeks since i could remember. I have dropped weight and debloated my face thinking that was the problem, but nothing has fixed the way i view and look at my face fat. Anything helps tbh, and whenever I get hot or my face becomes hot it looks 100 times worse and I would like to help reduce this issue.

 

[m0glit3]

What’s your actual body fat percentage. Do u have abs? What’s ur diet like?

idk what my actual bf percentage is and my diet is out of complete wack pretty much just eating what I have at my house, and yes i have abs but my bottom 2 abs are hardly visible.

 

[meathead]

idk what my actual bf percentage is and my diet is out of complete wack pretty much just eating what I have at my house, and yes i have abs but my bottom 2 abs are hardly visible.

Body Fat Percentage Pictures: A Visual Guide for Men

For the women's visual guide to understanding body fat percentages, click here. This guide can be used to estimate a man’s body fat percentage by eye. In contrast to most of the the compilation photos you can find online, all of the photos in this guide were taken within a few days of having...

mennohenselmans.com

 

[Avertion]

I have had chubby cheeks since i could remember. I have dropped weight and debloated my face thinking that was the problem, but nothing has fixed the way i view and look at my face fat. Anything helps tbh, and whenever I get hot or my face becomes hot it looks 100 times worse and I would like to help reduce this issue.

Drop your weight and height

 

[m0glit3]

Drop your weight and height

165 at 5’11