how to get rid of face fat

D

Deleted member 168128

Iron
Joined
Jun 20, 2025
Posts
215
Reputation
264
My body is much leaner than my face, my cheeks are chubby as fuck along with the area under my chin, I cant seem to lose the fat by cutting and i think its above my buccal fat pad? what to do should i do fat dissolver also have smile lines and redness, idk how to fix the redness either
 

Attachments

  • IMG_5208.jpeg
    IMG_5208.jpeg
    817.6 KB · Views: 0
  • IMG_5209.jpeg
    IMG_5209.jpeg
    889.4 KB · Views: 0
  • IMG_5210.jpeg
    IMG_5210.jpeg
    438.4 KB · Views: 0
  • +1
Reactions: Kinan
You're bloated and inflamed, fix gut health, go in a carnivore diet that will put you in a ketogenic state. Eat anti inflammatory foods. Hydrocortisone for facial inflammation can help as well.
 
  • +1
Reactions: R@m@ and bp3nthusiast
You're bloated and inflamed, fix gut health, go in a carnivore diet that will put you in a ketogenic state. Eat anti inflammatory foods. Hydrocortisone for facial inflammation can help as well.
how would i fix my gut health
 
  • +1
Reactions: Kinan
Just buy potassium chloride supplement and take 2 scoops at morning and at evening
 
  • JFL
Reactions: zslqam
for diet, just basic anti inflammatory foods and meat?
 
  • +1
Reactions: Kinan
You have a really good chin
 
Retatrutide would be de easiest way
 
  • +1
Reactions: Kinan
would it stunt my growth? (6’1) and where would i get it in australia
You can get it at some Chinese supplier, how old are you
 
16
 
  • +1
Reactions: Kinan
inward gonions
no cheekbones
low bonemass seems to be the main issue here
 
  • +1
Reactions: VampyrMaxx
My body is much leaner than my face, my cheeks are chubby as fuck along with the area under my chin, I cant seem to lose the fat by cutting and i think its above my buccal fat pad? what to do should i do fat dissolver also have smile lines and redness, idk how to fix the redness either
If your body is lean but your face stays fat, that’s mostly genetics. You can’t target face fat no matter how hard you cut. If it’s above the buccal fat pad, it’s likely midface fat and overall structure, not something you can just melt away. Buccal fat removal is an option but risky and can make you look older fast. Fillers can sometimes create more contour, but they don’t actually remove fat. Fat dissolvers like Kybella can work under the chin but they’re not great for cheeks and can make you look uneven or weird if done wrong. Smile lines usually come from volume loss or repeated movement, most people use fillers to soften them. Redness could be from rosacea, skin irritation, or a weak skin barrier. Try azelaic acid or niacinamide, keep your skincare simple, avoid harsh scrubs or alcohol-heavy stuff. At the end of the day, if your bone structure doesn’t support a lean face, it won’t fully go away naturally. You either live with it, do surgery, or try to camouflage it. No shortcuts.
 
  • +1
Reactions: Deleted member 168128

Similar threads

miprope
Replies
9
Views
147
definitelynatty
definitelynatty
grp2713
Replies
9
Views
64
grp2713
grp2713
Zxcpivomaster
Replies
7
Views
72
jotunnr
jotunnr
Mazilias
Replies
0
Views
23
Mazilias
Mazilias
N
Replies
2
Views
100
wubbalubbadubdub007
wubbalubbadubdub007

Users who are viewing this thread

Back
Top