How Can I Optimize My Training To Improve My Physique?

[Deleted member 357968]

My Stats:

- Ugandan/African - 38kg
- 2 Years of Bodyweight Training + 1 Year of Gymcelling
- 5ft 11in
- 15 years old

 

[Seven]

hop on bulk

How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)

I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...

looksmax.org

read this

First Steroid Cycle

Your first cycle should be a bulk using 500mg of testosterone weekly. This cycle should last between 12 and 15 weeks, although if you buy 3 vials you'll have enough for 15 weeks so you may as well use it all. This cycle is recommended because the side effects are mild and most can easily be...

looksmax.org

if wanna use roids

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