How can i progressive overload without forgetting (best answer gets payed 30 bucks)

[HelpMeAscend💔]

i always forget how much did i do last week and how much should i add ect.
Isnt there an app to do it automatically for me??

 

[Prøphet]

notes app

 

[HelpMeAscend💔]

notes app

no automatic app or smth?

 

[Prøphet]

no automatic app or smth?

wdym automatic

how do you expect to sync the gym equipment to your phone

it doesn't have bluetooth or anything

 

[retardhooray]

i always forget how much did i do last week and how much should i add ect.
Isnt there an app to do it automatically for me??

egolift lol if u fail go down. only thing that matters is working until failure brochacho so dont be a pussy bitch

 

[HelpMeAscend💔]

wdym automatic

how do you expect to sync the gym equipment to your phone

it doesn't have bluetooth or anything

No like an app where u say for exemple u have done 8 reps 20kg and the next week it tells u to done 10 reps and after 12 ect..

 

[Prøphet]

No like an app where u say for exemple u have done 8 reps 20kg and the next week it tells u to done 10 reps and after 12 ect..

oh idk

have you tried myfitnesspal they might have something like that

actually you could also use an ai like grok just record what you did and come back to the conversation every time asking it what you should do now

Tbh I never fixated too hard on the numbers, just go to failure and have a rough idea so you can go upward over the weeks and you'll be 95% as efficient without wasting the time

 

[HelpMeAscend💔]

oh idk

have you tried myfitnesspal they might have something like that

actually you could also use an ai like grok just record what you did and come back to the conversation every time asking it what you should do now

Tbh I never fixated too hard on the numbers, just go to failure and have a rough idea so you can go upward over the weeks and you'll be 95% as efficient without wasting the time

Hmu ill pay u