HOW CAN I PUT ON 10KG ASAP

[theonesoon]

Currently lean bulking (2800kcal with surplus) and have an extremely fast metabolism. Been putting on decent weight and training hard x5 times a week. Just wondering if anyone has any tips would be greatly appreciated.

 

[cytoplasm]

Over what time frame

 

[theonesoon]

Over what time frame

Aiming to finish my bulk by late March so just as much wieght as I can gain by then

 

[redeemthecard]

fast metabolism

 

[cytoplasm]

Aiming to finish my bulk by late March so just as much wieght as I can gain by then

Thats 2.5 kg per month. Its a bit excessive i think, you might get too fat

 

[theonesoon]

Thats 2.5 kg per month. Its a bit excessive i think, you might get too fa

 

[theonesoon]

bump

 

[Wicket]

Roids obviously