how can i quickly fall asleep

[foidkiller42]

its always taken me about 4-5 hours to fall asleep, even when i was a kid it took me this long, it has nothing to do with my phone or electronics to, i just seem so restless the moment i fall into bed, is there anything i can do?

 

[Diddihippi09]

Put away your phone retard

 

[foidkiller42]

Put away your phone retard

can you read nigga?

 

[foidkiller42]

Put away your phone retard

fuck you i fucking hope your guts get ripped out while you are still alive

 

[Diddihippi09]

can you read nigga?

Lowkey DNR your thread

 

[toodeepin0]

maybe do some activities throughout the day so you get tired at night?
walk more? go to the gym?

 

[Diddihippi09]

fuck you i fucking hope your guts get ripped out while you are still alive

Rlly sinsiter fag

 

[duzxk1]

4-5 hours? Do you have Insomnia? I refuse to believe it takes you 4 hours to sleep when you get into bed without any electronics.

 

[valentine]

sleep servers are full sorry

 

[foidkiller42]

Rlly sinsiter fag

shut the fuck up with your bullshit advice you really think i havent tried that yet? if it was that fucking easy i wouldnt be making this thread gay fucking fag

 

[foidkiller42]

4-5 hours? Do you have Insomnia? I refuse to believe it takes you 4 hours to sleep when you get into bed without any electronics.

got into bed at 9pm, very certain i was in bed till 1 am then i js gave up and went on my computer cuz i might aswell do something other than bed rot

 

[foidkiller42]

maybe do some activities throughout the day so you get tired at night?
walk more? go to the gym?

yes its helped me before, one time i came home from my grandmothers after being out all day and i managed to sleep in about 30 minutes but i was for some reason tired at 8:30pm at the time, however i dont usually have much stuff to do so i just rot inside, plus i dont eat alot so i dont wanna waste the kgs i got rn

 

[toodeepin0]

yes its helped me before, one time i came home from my grandmothers after being out all day and i managed to sleep in about 30 minutes but i was for some reason tired at 8:30pm at the time, however i dont usually have much stuff to do so i just rot inside, plus i dont eat alot so i dont wanna waste the kgs i got rn

then eat more and walk more

 

[duzxk1]

got into bed at 9pm, very certain i was in bed till 1 am then i js gave up and went on my computer cuz i might aswell do something other than bed rot

I'm not no professional but, it may be you're circadian rhythm. I was used to waking up at 9am for a month, when I tried to change my schedule for example wanting to wake up at 1pm. No matter how late I tried to sleep, I always woke up at 9am, If I slept at 10pm or 5am the outcome was the same, waking up at 9am. It takes some time to fix it, and when it did voila my schedule was normal. I suggest you to go to a professional if it really is bothering you, bad sleep quality/low amounts of sleep is hell.

 

[d99lotus]

yes its helped me before, one time i came home from my grandmothers after being out all day and i managed to sleep in about 30 minutes but i was for some reason tired at 8:30pm at the time, however i dont usually have much stuff to do so i just rot inside, plus i dont eat alot so i dont wanna waste the kgs i got rn

Well put simply you live like a fag and consequently sleep like one too because your body’s found out you are one and it doesn’t need as much energy to keep ur ass running

 

[mangotimer]

workout before sleeping

 

[JohnBaza]

sleep servers are full sorry

 

[piec]

retards think electromagnetic wawes make brain unable to sleep or something


anyways just take meds retard