How can I quit fap and porn

[rowanis_brootal]

Ive been gooning for years now its gotten bad like i do it daily.

Those of you who have quit what are some ways that you did it for example did you slowly stop or just cut it off fully?

Ive tried to quit before but never works.

 

[Embryo]

 

[rowanis_brootal]

Bump

 

[Waffe]

punch your dick everytime you think about jerking or porn

 

[kikoperex]

think on how goyim you are while doing it

 

[Frenulum]

watch all of it

 

[6’1ltn]

Watch gay porn when you want to goon

 

[Hurly saint]

Ive been gooning for years now its gotten bad like i do it daily.

Those of you who have quit what are some ways that you did it for example did you slowly stop or just cut it off fully?

Ive tried to quit before but never works.

It’s to late to quit js keep going till u cant get bricked no more

 

[Aloof]

Watch gay porn when you want to goon

third post btw

 

[Peubert]

twist ur tip when u get horny and dont count how many days ur on nofap

and if u goon at night think about how well you'd sleep if u simply dont bother gooning

 

[eyenerf]

Easiest way is
Start by limiting yourself to one video and no skipping, watch the storyline and shit
Then do gifs only
Then pics
Then just use your imagination

Another key fsctor dont quit fap and porn at the same time.

My advice to you would be quit porn and jerk off to your imagination as much as you want

 

[kimorishi]

download i am sober app and keep track, seeing the day without it go up gives me more motivation, but i think those who truly quit are the ones who are able to be completely disgusted with themselves.

but one of the only ways is to force yourself not to until you have a good streak that you wouldn't wanna ruin or until you dont think about it anymore

 

[rowanis_brootal]

download i am sober app and keep track, seeing the day without it go up gives me more motivation, but i think those who truly quit are the ones who are able to be completely disgusted with themselves.

but one of the only ways is to force yourself not to until you have a good streak that you wouldn't wanna ruin or until you dont think about it anymore

Cost?

 

[kimorishi]

Cost?

its free and it keeps track of how long you've gone without it and i think it lets u take notes

 

[rowanis_brootal]

its free and it keeps track of how long you've gone without it and i think it lets u take notes

This shit $40 a year

 

[kimorishi]

This shit $40 a year

thats some premium thing, the tracking is free

 

[rowanis_brootal]

thats some premium thing, the tracking is free

Oh well i just pirated it lol

 

[kimorishi]

Oh well i just pirated it lol

???

 

[_Nazareth_]

Ive been gooning for years now its gotten bad like i do it daily.

Those of you who have quit what are some ways that you did it for example did you slowly stop or just cut it off fully?

Ive tried to quit before but never works.

Nuke your libido with drugs