How can I reach htn

[ellukistrin]

I’m 16

Plz don’t flame and give genuine advice I’m around 22%bf and I’m already leaning down

 

[123451]

first up take non lense distorted head on. photos. not looking down in a hoodie 3 ft away.

 

[ellukistrin]

first up take non lense distorted head on. photos. not looking down in a hoodie 3 ft away.

I look the same

I don’t take any pictures and I can’t upload videos but u can search me up on tt ndchud_

 

[v.3ex]

through reincarnation

 

[nden34_]

View attachment 4831259
I look the same

I don’t take any pictures and I can’t upload videos but u can search me up on tt ndchud_

whats ur rough bf percentage are u ideally lean rn

 

[ellukistrin]

through reincarnation

Ok any advice tho

 

[v.3ex]

Ok any advice tho

i just gave you advice

 

[ellukistrin]

whats ur rough bf percentage are u ideally lean rn

20-23% I’m leaning down already im 90 pounds down

 

[ellukistrin]

i just gave you advice

Ok bro

 

[nden34_]

20-23% I’m leaning down already im 90 pounds down

I think u can get a bit more angularity so I would suggest to keep doing that

 

[123451]

s

View attachment 4831259
I look the same

I don’t take any pictures and I can’t upload videos but u can search me up on tt ndchud_

still lense distorted

 

[ellukistrin]

I think u can get a bit more angularity so I would suggest to keep doing that

Ik ik what my rating now

 

[ellukistrin]

s

still lense distorted

Its not but ok

 

[nden34_]

Ik ik what my rating now

mtn - htn range fs but you can just learn what the ideal ratios are so you can measure ur frontal harmony and side also if you cant do it just get faceiqlabs itll include things like misc angularity and dimorphism to give u a full rating

 

[ellukistrin]

mtn - htn range fs but you can just learn what the ideal ratios are so you can measure ur frontal harmony and side also if you cant do it just get faceiqlabs itll include things like misc angularity and dimorphism to give u a full rating

I’m I htn? That’s what I normally get rated

 

[123451]

Its not but ok

it needs to be 15 plus ft away if you do the math on a standard phone camera the lens distortion reduction going from 6 inches to arms length is equvilant to going from arms length to 8.6 ft.

 

[nden34_]

I’m I htn? That’s what I normally get rated

yes u prolly are but if you want to know what exactly to improve you I suggest you do faceiqlabs

 

[ellukistrin]

yes u prolly are but if you want to know what exactly to improve you I suggest you do faceiqlabs

I wish but I’m broke rn

 

[ellukistrin]

Bump

 

[shngstaaaa107]

hmtn-lhtn range but you're probably near or at your natural limit, the only advice I could give would be to grow your hait out around the sides.

 

[ellukistrin]

hmtn-lhtn range but you're probably near or at your natural limit, the only advice I could give would be to grow your hait out around the sides.

How I’m I at my limit if I’m only 16

 

[shngstaaaa107]

How I’m I at my limit if I’m only 16

With age you could certainly look more attractive naturally but the list of things you could do to make yourself more attractive is not very long, apart from some surgeries.

 

[shngstaaaa107]

With age you could certainly look more attractive naturally but the list of things you could do to make yourself more attractive is not very long, apart from some surgeries.

Ofc I might have underrated you, you're probably at around HTN to HHTN

 

[jesterslayer]

Focus on sleep cuz gh spikes highest during deep sleep so get a good 7 -9 hrs of sleep and nutrition is v important too. Focus on ur protien intake as protien is the literal fundamental for bonegrowth...... And drink water.. go to the gym build out ur frame and u shd be hmtn by then

 

[ellukistrin]

Focus on sleep cuz gh spikes highest during deep sleep so get a good 7 -9 hrs of sleep and nutrition is v important too. Focus on ur protien intake as protien is the literal fundamental for bonegrowth...... And drink water.. go to the gym build out ur frame and u shd be hmtn by then

Hmtn I’m already there