How can I reduce puffiness in my face

[niggernigga]

I’m already 10-11 percent bf, I used to be leaner (grew up very skinny and tall, I was always really lean), and I didn’t have any puffiness in my face or anything, but my hormones were dogshit, and I looked like a femboy, like legit the amount of times I got asked if I was gay or not is insane. Now I’m trying to get a bit more bf but I’ve noticed my face is getting a bit bloated, and I wanna keep the leaner look in my face, how can I reduce bloating and allat, no bs methods like k shami debloat powder

 

[noahhokkk]

balance sodium and potassium levels in the body, 1:3 ratio i think. reduce inflammation, might be water being held in the tissues in your face so lympathic drainage may help with appearing leaner.