How can I reset my circadian rhythm?

[zefaaa]

My circadian rhythm is completely messed up, i can only sleep for about 5 hours a day, from 10 PM to 3 AM. Does anyone know how to fix this?

 

[-Lockon-]

Magnesium glycinate bro, crazy dreams aswell.

Also I find eating some carbs before bed helps me get more restful and longer sleep so try that aswell.

 

[fantasyms]

taking melatonin for a day or two about an hour before u go to bed. saves me everytime i come back from vacation.

 

[Absurdist]

Go in the sun every morning.

 

[zefaaa]

Go in the sun every morning.

I already did that every morning