How can I sleep better?

[Deleted member 12303]

I just cant sleep even if I lay still for two hours with my eyes closed

 

[Gonthar]

Do a lot of physical exercise or labor, you'll be tired in the evening and fall asleep very fast. In my country, back in the old days, peasants who worked all they in the fields had no problem falling asleep fast, they didn't know what insomnia was. Military service was also compulsory and many people who served in the army reported too that after a day of grueling training, they would fall asleep in seconds, even if they were in a crowded, loud dormitory.

 

[Deleted member 12303]

Do a lot of physical exercise or labor, you'll be tired in the evening and fall asleep very fast. In my country, back in the old days, peasants who worked all they in the fields had no problem falling asleep fast, they didn't know what insomnia was. Military service was also compulsory and many people who served in the army reported too that after a day of grueling training, they would fall asleep in seconds, even if they were in a crowded, loud dormitory.

i think thats it when I start working out my problem will be solved

 

[SpanishSlayer]

Melatonine helps a lot try it out

 

[Deleted member 12303]

Melatonine helps a lot try it out

wouldnt you build a resistance

 

[SpanishSlayer]

wouldnt you build a resistance

Yes a bit but what can you lose it has 0 sideffects and If you feel like you build a resistance just stop using it