How can I sleep good n not fucking wake up like shit.

[Frumoss]

In the last weeks ive gone to sleep at 12 pm and woken up at 10 am.

Everytime I woke up I was forced by parents and I felt like fucking shit, ive been tired as fuck the last weeks in which i had this cycle.

I really need some tips on how i can maximise my sleep quality n whatever the other shit is.

 

[ihatefoids88]

take ashwaganda and medidate before bed bro trust

 

[xlimz]

In the last weeks ive gone to sleep at 12 pm and woken up at 10 am.

Everytime I woke up I was forced by parents and I felt like fucking shit, ive been tired as fuck the last weeks in which i had this cycle.

I really need some tips on how i can maximise my sleep quality n whatever the other shit is.

eat nutritious food, that’s the only real way

 

[Frumoss]

take ashwaganda and medidate before bed bro trust

yes yes the bs my mum tells me.

eat nutritious food, that’s the only real way

I eat only nutritious food that isnt like complete goyslop.

 

[xlimz]

yes yes the bs my mum tells me.

I eat only nutritious food that isnt like complete goyslop.

what do you mostly eat?

 

[Frumoss]

what do you mostly eat?

either eggs, chicken/pork meat all prepared without sunflower oil and alot of fruits.

 

[xlimz]

either eggs, chicken/pork meat all prepared without sunflower oil and alot of fruits.

You should try eating raw, helped me with energy and thousands of others.
If you have access to raw milk that’s very good, work your way up from there.

 

[Frumoss]

You should try eating raw, helped me with energy and thousands of others.
If you have access to raw milk that’s very good, work your way up from there.

sometimes i do but i dont think its the reason for me being tired all the time and having dogshit sleep.

 

[xlimz]

sometimes i do but i dont think its the reason for me being tired all the time and having dogshit sleep.

maybe it’s a medical condition, i’m not a doctor so I can’t help with that .

 

[Frumoss]

maybe it’s a medical condition, i’m not a doctor so I can’t help with that .

its prob from excessive screentime and the fact that im being screamed at most of the time.

But im not sure

 

[BR32]

that gas pack my boy

hit up the plug

 

[Frumoss]

that gas pack my boy

hit up the plug

all i get from the plug is cigs but I love smoking makes me feel good

 

[BR32]

all i get from the plug is cigs but I love smoking makes me feel good

ong smoking anything is fun lol

In all seriousness weed won't help your sleep in the long term but it can probably help you fix your clapped sleep schedule in the short term.

 

[Frumoss]

ong smoking anything is fun lol

In all seriousness weed won't help your sleep in the long term but it can probably help you fix your clapped sleep schedule in the short term.

I dont wanna ruin my life with weed yet.

I think most drugs are complete cope to true happiness

 

[Orka]

stress diet screentime

 

[BR32]

I dont wanna ruin my life with weed yet.

I think most drugs are complete cope to true happiness

Most drugs are cope to real happiness

I say this as someone who's smoked too much weed

It won't ruin your life but when overused it will promote mediocrity

 

[BR32]

stress diet screentime

how psycho was your ex

 

[Orka]

how psycho was your ex

mild, but hot

 

[BR32]

mild, but hot

Thats what we really care about lol

 

[Nexom]

Have you checked for sleep apnea?

 

[cvskll]

In the last weeks ive gone to sleep at 12 pm and woken up at 10 am.

Everytime I woke up I was forced by parents and I felt like fucking shit, ive been tired as fuck the last weeks in which i had this cycle.

I really need some tips on how i can maximise my sleep quality n whatever the other shit is.

feel the exact same bro. I used to go try and sleep at 9pm and wake up like 8am and still woke up feeling tired ash

 

[Frumoss]

stress diet screentime

screentime is about 12-15h 8-9 on phone rest on laptop

Most drugs are cope to real happiness

I say this as someone who's smoked too much weed

It won't ruin your life but when overused it will promote mediocrity

Havent tried and I wont prob try.

Have you checked for sleep apnea?

Nop but I hardly believe its the cause or how ud put it

 

[Nexom]

Nop but I hardly believe its the cause or how ud put it

Du-te si verifica ca poate sa fie

 

[Orka]

screentime is about 12-15h 8-9 on phone rest on laptop

you've found the problem

what do you even do for 15 hours a day? I'd expect you to be a known figure in the community with that much time to spare

 

[Frumoss]

Du-te si verifica ca poate sa fie

O să mă duc să mă uit probabil săptămâna viitoare.

Hai să vorbim în engleză ca să înțeleagă toată lumea.

you've found the problem

what do you even do for 15 hours a day? I'd expect you to be a known figure in the community with that much time to spare

Play roblox n watch anime.

Plus everytime I post here I get mild recognition, so i just post when i get a idea in my head on what to post

 

[Frumoss]

@Nexom . I am horribly recessed but my airways are always free plus I sleep in such a way where my mouth is always closed forcing my body to breathe thru my sub5 nose.

 

[Nexom]

@Nexom . I am horribly recessed but my airways are always free plus I sleep in such a way where my mouth is always closed forcing my body to breathe thru my sub5 nose.

Sleep quality can be affected by many things, it can still be sleep apnea or screentime as @Orka said

 

[puff]

In the last weeks ive gone to sleep at 12 pm and woken up at 10 am.

Everytime I woke up I was forced by parents and I felt like fucking shit, ive been tired as fuck the last weeks in which i had this cycle.

I really need some tips on how i can maximise my sleep quality n whatever the other shit is.

tell ur parents to stop waking u up

 

[Frumoss]

Sleep quality can be affected by many things, it can still be sleep apnea or screentime as @Orka said

might be actually because of my screentime, but I wanna believe otherwise.

tell ur parents to stop waking u up

parents are fucking strict as shit and I lock myself in my room most of the time, mum forced me to wash my hair with shampoo too

 

[puff]

mum forced me to wash my hair with shampoo too

yeah ur mom is in the right for this if ur stinking up her whole house

 

[Frumoss]

yeah ur mom is in the right for this if ur stinking up her whole house

I dont fucking stink tho, i wash my hair with just water most mornings