How can I start calisthenics with no equipment?

[vortex]

I can use a backpack and fill it with weights for biceps, etc.

very new to calisthenics.

 

[asdvek]

calisthenics wont build muscle

 

[gravlek]

I can use a backpack and fill it with weights for biceps, etc.

very new to calisthenics.

Just go to the gym

 

[optimisticzoomer]

Calisthenics mogs gym easily, you can always progress by adding weight vests, harder variations etc

You need a pull up bar though. Pull ups are the best exercise across calisthenics and gym

 

[vortex]

Calisthenics mogs gym easily, you can always progress by adding weight vests, harder variations etc

You need a pull up bar though. Pull ups are the best exercise across calisthenics and gym

Just go to the gym

calisthenics is better, for someone like me.

 

[Litekiller11]

go on youtube there is ton of guides there

 

[kingofkings]

Push-ups, pull-ups, squats and planks. All those can be done with 0 equipment apart from pull-ups which you can do by finding something outside to hang from like in a playground or park for example.