How can i stay debloated for longer periods.

[ihatemyltnlife]

What foods can i consume that would keep me from being bloated for longer periods of time. I know that whole jist around banana's i eat at least one every morning but idk it works but i want something more i tried dried apricots once didn't see more effects any suggestions?

 

[Azi.org]

Low sodium more pottasium arround 2:1 ratio bananas,avocodas are my main source of potassium. drink alot of water avoid heavy sodium bombs at all cost and do light activity. Mark as solution

 

[rubberbands]

electrolyte mix:

Potassium citrate powder (like a whole lot)

magnesium powder from supps (powder from one supp is enough)

a pinch of salt

 

[4040gate]

limit carbs