How can I stick to a diet without getting and ED?

[Osteogenesis789]

So, last year I lost over 20kg within months, but since July till now I gained around 30kg even though I try to stick to a calorie deficit but never last over a few days, I eat junk food and start a cycle that last the rest or the day or week, I ought to loose weight really not just for aesthetics but for health, I'm have to say that I have a good amount of muscle and a decent frame besides my +25% bf, any help?

 

[magnumchad]

Stop buying shit, or being around junk bro. Remove yourself from the problem go to the market with a list.

 

[Osteogenesis789]

Stop buying shit, or being around junk bro. Remove yourself from the problem go to the market with a list.

Thanks bro, I also have to avoid all the junk my family buys, but stop buying it myself it's a big move, it drains the little money I got

 

[magnumchad]

Thanks bro, I also have to avoid all the junk my family buys, but stop buying it myself it's a big move, it drains the little money I got

Too true also make sure to track cals and exercise especially going on a calm walk after each meal helps with digestion