how can i still build muscle on reta

[riley14]

i’m 14 and currently on 2mg a week but i’m noticing that i’m starting to lose muscle especially on my arms but i can’t consistently hit my protein cause of the appetite suppression, is there anything i can take to prevent this im still going to the gym 5 times a week with half an hour of cardio every day along with normal weights

 

[prasoon3b]

The only thing you can do I eat protein per pound of your body weight and some good carbs to prevent muscle loss and gain muscle

 

[riley14]

The only thing you can do I eat protein per pound of your body weight and some good carbs to prevent muscle loss and gain muscle

will i still be losing fat tho cause im still quite chubby

 

[prasoon3b]

will i still be losing fat tho cause im still quite chubby

Yea man I'm on reta too just look to preserve or grow muscle fat will be lost

 

[James holder]

starvmaxxing at 14 with no knowledge of what your doing is really smart of you