How can i still maximize growth while being in a calorie deficit

mouthwashdrinker

mouthwashdrinker

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im at like 20% bf rn cause i used to be a gymcel and ditry bulked, how can I cut out 500 ncalories less and still maximize growth? im mainly concerned with not hitting my height potential and developing my bones
 
I don't care dude 🗣️🇮🇳
 
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