How can i stop doomscrolling

[Azie555]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours

 

[Anakin.]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours
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goon and then go to sleep

 

[shortndricecel]

Books

 

[2MG]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours
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Hit delete on the app

 

[criss]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours
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[Azie555]

goon and then go to sleep

I need to be prductive nigga

 

[Azie555]

Hit delete on the app

Bro but tik tok is important ngl but i wanna use it less like no moren 2-3 hours a day

 

[Anakin.]

I need to be prductive nigga

goon and then be productive

 

[vigor]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours
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Accept that when you are scrolling, you are searching for something that doesn't exist, just feeding your own ceaseless desire
Fill your time with more productive pursuits and put friction between yourself and the apps

 

[Azie555]

goon and then be productive

How does gooning stop doom scrolling bro? Explain?

 

[2MG]

Bro but tik tok is important ngl but i wanna use it less like no moren 2-3 hours a day

Important for what be honest with yourself your not using it for important things

 

[Azie555]

Accept that when you are scrolling, you are searching for something that doesn't exist, just feeding your own ceaseless desire
Fill your time with more productive pursuits and put friction between yourself and the apps

I already know but i just cant stop

 

[fantom0726]

ldar is law goyo

 

[Azie555]

Important for what be honest with yourself your not using it for important things

Im watching edits and they give me motivation

 

[Azie555]

ldar is law goyo

Whats that

 

[Azie555]

Books

How does that work

 

[fortnitelover671]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours
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It’s quite simple u see, set up a screen time limit for TikTok and Instagram then start reading a book it could be any book
Start going outside doesn’t matter if u have no plans… just walk til u had enough

 

[Azie555]

Someone help plZ

 

[Azie555]

It’s quite simple u see, set up a screen time limit for TikTok and Instagram then start reading a book it could be any book
Start going outside doesn’t matter if u have no plans… just walk til u had enough

Show me ur screen time

 

[shortndricecel]

How does that work

Do you have any fav books or comic?I use my phone as loud and bright as possible so its battery ran out quick. Then i have nothing to do so i just reads

 

[2MG]

Im watching edits and they give me motivation

I think you’re probably watching to many edits to where the motivation is useless because you’re wasting the time anyways scrolling for nine hours

 

[Azie555]

Do you have any fav books or comic?I use my phone as loud and bright as possible so its battery ran out quick. Then i have nothing to do so i just reads

For me i just charge my phone when that happens cuz im fucking dumbs, I like resding comics,mangas and books bur like even scroling desteoys the fun for me cuz i cant focus

 

[combatingNorwooding]

Please help its only 5 pm rn and my screen time on mu phone is already 7 hours
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Your morning routine dictates your rest of the day

Replace TikTok with long informative YouTube videos or podcasts or even movies without checking your phone at all while you watch these

If you want I can help you more in DMs or in my profile

I struggled with that too

 

[fantom0726]

Whats that

lie down and rot