How can I tell or start a growth spurt

[AgarthanPrince]

Is there a way to trigger a growth spurt during puberty, or any ways to increase height

 

[Mandibular0]

massai jumps and thumbpulling

 

[Maxillury]

Is there a way to trigger a growth spurt during puberty, or any ways to increase height

1. Routine -

cut out all processed foods, and prioritize eating healthy. exercise regularly including using light weights and cardio. you do not have to be lifting a lot of weight to help with maximizing your growth spurt potential. get proper sleep 8-10 hours depending on your body. this routine will not guarantee any height growth however if you do all this you might have a chance of growing a little bit taller then you would have if you haven't done the things I have listed.


2. HGH -

enough said, do your own research. take at your own risk.


3. Genetics -

I know a few people who were short or average height at 17-18 and ended up growing a couple inches like 3-5 after high school during college. this is 100% based on genetics however and how tall your siblings/parents/grandparents are. in a very, very, very rare case you might experience a Dennis Rodman situation however this has a very, very, very low chance of happening. basically probably won't happen to you.

 

[bluebandz]

1. Routine -

cut out all processed foods, and prioritize eating healthy. exercise regularly including using light weights and cardio. you do not have to be lifting a lot of weight to help with maximizing your growth spurt potential. get proper sleep 8-10 hours depending on your body. this routine will not guarantee any height growth however if you do all this you might have a chance of growing a little bit taller then you would have if you haven't done the things I have listed.


2. HGH and steroids -

enough said, do your own research. take at your own risk.


3. Genetics -

I know a few people who were short or average height at 17-18 and ended up growing a couple inches like 3-5 after high school during college. this is 100% based on genetics however and how tall your siblings/parents/grandparents are. in a very, very, very rare case you might experience a Dennis Rodman situation however this has a very, very, very low chance of happening. basically probably won't happen to you.

Not steroids those shrink u
But yes gh

 

[Maxillury]

Not steroids those shrink u
But yes gh

you are right I don't know why I mentioned steroids ill edit that part out, I was thinking about oxandrolone under supervision but I don't know if he will be able to get his hands on that

 

[bluebandz]

you are right I don't know why I mentioned steroids ill edit that part out, I was thinking about oxandrolone under supervision but I don't know if he will be able to get his hands on that

fgfr inhibs are also a great but risky method i wouldn’t reccomend that per se

 

[Maxillury]

fgfr inhibs are also a great but risky method i wouldn’t reccomend that per se

yeah, he probably won't be able to supervise himself properly so I wouldn't recommend it either

 

[e443]

GPS and come back

 

[asuframe]

Start by cuddling it some kisses and then you will become 7 feet giga chad