How can i tighten hyoid

[lch.copes]

i feel like my hyoid is just straight is ruining my jaw line is ruined by my hyoid excluding my gonial angle which is around 140 degrees and i jus want help to fix up my hyoid

 

[jarwyn.zygos]

Chin tucks and neck curls sounds like cope but trust me it works I did it for around a month and saw results very good results. First saw a little change on 3 days doing it also don’t mouth breath and tape sleep(put tape around your mouth so when u sleep u don’t mouth breath)

 

[HighIQ ubermensch]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

 

[jarwyn.zygos]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

No?

 

[LTNUser]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

Starving is a terrible advice
It would make your overall appearance dogshit

 

[HighIQ ubermensch]

Starving is a terrible advice
It would make your overall appearance dogshit

are you talking about muscle loss or what?

 

[Aroon]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

ngl u missed on this one

 

[Twolitdyno]

https://looksmax.org/threads/raising-hyoid-bone.84578/
This could help ngl haven't done anything that's said in this tho

 

[Assymetry]

Leanmaxxing + weighted neck curls + weighted neck extensions helps a lot, but yeah, the bone itself can't be raised.

 

[lch.copes]

Chin tucks and neck curls sounds like cope but trust me it works I did it for around a month and saw results very good results. First saw a little change on 3 days doing it also don’t mouth breath and tape sleep(put tape around your mouth so when u sleep u don’t mouth breath)

Thing is im also an athlete and mouthbreathing is basically essential for me which is a massive minus

 

[sigamsamson0830]

icemax

 

[xX_ovrb4itstrtd_Xx]

genuinely have no clue if chin tucks or neck curls are legit for this so i wont speak on them, but what i do know is that hyoid skin/fat sagging comes down to how much fat you have overall and how much bone there is for the skin to stretch over. someone with a recessed maxilla and mandible is going to have way shittier hyoid look than someone at the same bf% with ideal forward projection, so if youre not getting surgery may as well just jutt and mew it out.