How can i tighten hyoid

[lch.copes]

i feel like my hyoid is just straight is ruining my jaw line is ruined by my hyoid excluding my gonial angle which is around 140 degrees and i jus want help to fix up my hyoid

 

[jarwyn.zygos]

Chin tucks and neck curls sounds like cope but trust me it works I did it for around a month and saw results very good results. First saw a little change on 3 days doing it also don’t mouth breath and tape sleep(put tape around your mouth so when u sleep u don’t mouth breath)

 

[Deleted member 175542]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

 

[jarwyn.zygos]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

No?

 

[LTNUser]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

Starving is a terrible advice
It would make your overall appearance dogshit

 

[Deleted member 175542]

Starving is a terrible advice
It would make your overall appearance dogshit

are you talking about muscle loss or what?

 

[Deleted member 159597]

Bimax or starvemaxxing

Bimax is the only way in your case tbh

ngl u missed on this one

 

[Twolitdyno]

https://looksmax.org/threads/raising-hyoid-bone.84578/
This could help ngl haven't done anything that's said in this tho

 

[Assymetry]

Leanmaxxing + weighted neck curls + weighted neck extensions helps a lot, but yeah, the bone itself can't be raised.

 

[lch.copes]

Chin tucks and neck curls sounds like cope but trust me it works I did it for around a month and saw results very good results. First saw a little change on 3 days doing it also don’t mouth breath and tape sleep(put tape around your mouth so when u sleep u don’t mouth breath)

Thing is im also an athlete and mouthbreathing is basically essential for me which is a massive minus

 

[sigamsamson0830]

icemax

 

[xX_ovrb4itstrtd_Xx]

genuinely have no clue if chin tucks or neck curls are legit for this so i wont speak on them, but what i do know is that hyoid skin/fat sagging comes down to how much fat you have overall and how much bone there is for the skin to stretch over. someone with a recessed maxilla and mandible is going to have way shittier hyoid look than someone at the same bf% with ideal forward projection, so if youre not getting surgery may as well just jutt and mew it out.

 

[Paravan]

it depends on how much your hyoid is protruding - if it's just slightly forward then chin tucks and neck curls might help but if it's significantly impacting your jawline you're probably better off looking into surgery like bimax or starvemaxxing. either way consistency is key, so whatever you decide to do stick with it for at least a few months before expecting results.