How can I turn my little brother into chad

[ChristianChad]

just 10mg till he reaches 14 - 15 is fine after that go up to 25mg but watch out for his carbs and sugar

That terrible advice. After a few weeks MK-677 really increases your baseline Cortisol. It's a Gherlin mimetic nigga

 

[BearBoy]

That terrible advice. After a few weeks MK-677 really increases your baseline Cortisol. It's a Gherlin mimetic nigga

Thats why you can take a break you fucking retard

 

[ChristianChad]

Sounds like digestive problems and bacterial overgrowth, the typical Endotoxin problems.
SIBO usually comes in the form of bloated belly and more fat on the lower abs (and love handles) than compared to other parts of the body. You can also push his belly in and if he farts then it is a straight give away, as strange as it sounds. You can also tell by the coating of his tongue but that is more so a marker of the bigger intestines.
Or you can tell by his transit time when he eats something or if he gets constipated oftenly.
Even better would be if you measure his body temps directly after waking up. Put a fever thermometer between his armpit, close arms and dont move or do anything for 10 minutes. Do this for a few consecutive days and if the average temperature is below 36.8°C then he may as well be hypothryoid

This is great content but posted on wrong thread?

 

[ChristianChad]

Thats why you can take a break you fucking retard

Not worth it. When the IGF-1 levels actually start to go up it takes a while. In the same time that after a while Cortisol goes up. It just not worth it

 

[AsGoodAsItGets]

You should start giving him the supplements when he is started with puberty like voice change

age would be 13 - 15

damn you sig fuck with my head every time. fucking burds

 

[Deleted member 5180]

Why do you want your little brother to mog you? What if you future wife finds out your brother mogs you, it will be over for you. Encourage him to mouth breath and ldar.

 

[SixCRY]

teach him mewing and show him salludon pics as motivation and punch him everyday for bone growth

 

[Laikyn]

PUFA = Polyunsaturated Fatty Acids. That shit is really bad for health and cucks you, reduces Testosterone and everything. Avoid fatty fish, nuts and seeds, Avocado, vegetable oils like Canola Soybean Sunflower etc. etc. Only Coconut Oil and Olive Oil are fine vegetable oils. so for cooking use Butter, Tallow, Olive Oil, Coconut Oil (CO has very, very little PUFA) instead of high PUFA oils.

tf u mean fish is good for u the pros outweigh the cons

 

[coolguy1]

Primal diet, sunlight, make him have an instagram, tell him gaming is for losers

 

[coolguy1]

tf u mean fish is good for u the pros outweigh the cons

Only raw fish is good

 

[Laikyn]

Only raw fish is good

how

 

[coolguy1]

how

Because PUFAs can't take heat

 

[Deleted member 13994]

Ban him from video games.

 

[ProAcktiv]

pretty much none of the things suggested in this thread so far are actually going to make a difference to how your brother looks.

 

[ChristianChad]

tf u mean fish is good for u the pros outweigh the cons

It isn't good for you nigga, it's propaganda by the fish industry. Fatty cold water fish are only recent included into diet like in Japanese. Traditionally they were not part of the diet.

Tuna once every 2 weeks (cuz of the Mercury), molluscs, oysters are good every once in a while to get micro nutrients

 

[animo123]

Pick one that I can put him in. Kickboxing, soccer, basketball

kickboxing
hell learn to mouthhbreath if he plays soccer

 

[Lolcel]

Imagine turning your brother into a Chad