How can i wide my shoulders

[zyxo.1]

I'm 14 yo 174 cm and wanna get abs and wide shoulders. But the problem is that I can't go to gym, my mom saying its bad for me if I go to gym at this age. I'm doing currently calisthenics but idek what to do. I can barely do 4 clean pull ups and 12 clean push ups, if u r doing the same thing and seeing progress pls drop ur workout program I really appreciate it. And if u know something about this, please give advices. This is my current body rn

 

[magnumchad]

Do some research and show it to ur mom shes just so so wrong bhai. Don't get mad at her tho she's js tryna help u. Sleep well eat well and excercise

 

[Gudliferr]

The gyms argually bad for you if you overdo it (besides the fact youre gonna get to bodymog) but realistically shes wrong and you should dnr that foid

 

[magnumchad]

The gyms argually bad for you if you overdo it (besides the fact youre gonna get to bodymog) but realistically shes wrong and you should dnr that foid

What the fuck are you talking about bro, obviously the gym won't do shit if ur not getting proper protien and rest, other than that it's essential, especially at his age where increased gh and test will be a result that can greatly help him plus many many more good benefits. Name one bad side effect if someone were to train and rest properly.

Also: what do you think DNR means bro

 

[Gudliferr]

What the fuck are you talking about bro, obviously the gym won't do shit if ur not getting proper protien and rest, other than that it's essential, especially at his age where increased gh and test will be a result that can greatly help him plus many many more good benefits. Name one bad side effect if someone were to train and rest properly.

Also: what do you think DNR means bro

Chronic cortisol spikes and caloric deficit. Obv these can be counteracted but still which can lead to shorter FAH. Not saying he shouldnt do it just that its not 100% upsides especially if he becomes a full gymcel. But still jfl at

it's essential

by the last part i meant he should ignore her mom and train anyway…