How can I workout at home for female gaze

[DripZ]

I have a barbell, pull up bar, and 1 dumbbell

 

[Deleted member 16194]

Working out to appease women

You will be stuck in a loop of being a cuck

 

[DripZ]

Working out to appease women

You will be stuck in a loop of being a cuck

I've never wanted to be super muscular I've always wanted to be lean

 

[Deleted member 16194]

I've never wanted to be super muscular I've always wanted to be lean

Then do that

 

[Jigen]

Try Calisthenics

 

[poopoohead]

I have a barbell, pull up bar, and 1 dumbbell

Run outside for cardio

 

[DripZ]

Try Calisthenics

how did you start every time I try I mess up my shoulder and it hurts to do pushups

 

[Jigen]

how did you stat every time I try I mess up my shoulder and it hurts to do pushups

You may have bad form or poor posture. Also make sure to stretch before doing any exercises. That will also help reduce any pain or fatigue.

 

[Tallooksmaxxer]

you will be a clown if you listen to the words of women, which is the basic method of "muh female gaze" copers .

there is a right balance between male and female gaze.

you will never enter that male gaze territory if you stay natural and lean. Simple as that.

 

[damiki]

Just do calisthenics don't worry you cant get too big/muscular

 

[Iteration]

I have a barbell, pull up bar, and 1 dumbbell

get yourself one of those adjustable dumbbells + before you start I'd get a good understanding of each muscle and how to target them
chest: upper, middle and lower fiber
shoulders: rear, lateral and front delt
upper back: like 10 diff muscles
lats (mid back): upper,mid and lower lat
tricep: costal, medial and long head
bicep: short and long head
now assuming you have a bench...
dont worry about working forearms or abs as they get sufficient indirect work (unless they're severly lacking)
the pull up bar would be good for your back and biceps depending on how you do it
skullcrushers for triceps or close grip bench
incline bench press for upper and bench pres for lower + mid chest
lateral raise + shoulder press + rear delt flies for shoulders
biceps just do a simple dumbell curl
now for your back do rows and pullups with different forms

 

[VenatorLuparius]

1 Dumbbell jfl. You ain’t going far with such poverty gear.

 

[DripZ]

get yourself one of those adjustable dumbbells + before you start I'd get a good understanding of each muscle and how to target them
chest: upper, middle and lower fiber
shoulders: rear, lateral and front delt
upper back: like 10 diff muscles
lats (mid back): upper,mid and lower lat
tricep: costal, medial and long head
bicep: short and long head
now assuming you have a bench...
dont worry about working forearms or abs as they get sufficient indirect work (unless they're severly lacking)
the pull up bar would be good for your back and biceps depending on how you do it
skullcrushers for triceps or close grip bench
incline bench press for upper and bench pres for lower + mid chest
lateral raise + shoulder press + rear delt flies for shoulders
biceps just do a simple dumbell curl
now for your back do rows and pullups with different forms

What can I do for the workouts that need a bench I don’t t have one

 

[Iteration]

What can I do for the workouts that need a bench I don’t t have one

do chest presses on the floor and disregard doing incline chest press. a majority of exercises you see on social media are cope so don't listen to em + follow jpg and ryjewers on tiktok and knowledge will eventually rub off on you

 

[StuffedFrog]

whats the weight of the dumbell

 

[DripZ]

whats the weight of the dumbell

Rn it’s at 20 but there’s more I can add on when I get stronger

 

[Lorsss]

this is my workout routine, if you like it you may copy it

SESSION 1

1. military press 3 sets
2. lateral raises 3 sets
3. concentration hammer curl 2 sets
4. concentration curl 2 sets
5. weighted dips 5 sets (you do not have parallel bars so you may do bench press instead)
6. some tricep exercises

SESSION 2

• military press 3 sets
• lateral raises 3 sets
• dumbell row 3 sets
• cable row 2 sets (you do not have cables so you may do another 2 sets of dumbell row)
• dumbbell lunge split squat 4 sets
• superset without rest of fit ball bodtweight leg curl, abs leg raises, neck curl

 

[StuffedFrog]

Rn it’s at 20 but there’s more I can add on when I get stronger

damn is their a way to take weights off then i would spam lateral raises and try to get stronger on them and do curls and hammer curls when you get the chance

 

[StuffedFrog]

do pull ups till you can strap the dumbell around you and rep that 20 pounds up pull ups chin ups will have to devlope your back