![DripZ](/data/avatars/l/20/20964.jpg?1667519480)
DripZ
Iron
- Joined
- Jul 23, 2022
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I have a barbell, pull up bar, and 1 dumbbell
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I've never wanted to be super muscular I've always wanted to be leanWorking out to appease women
You will be stuck in a loop of being a cuck
Then do thatI've never wanted to be super muscular I've always wanted to be lean
Run outside for cardioI have a barbell, pull up bar, and 1 dumbbell
how did you start every time I try I mess up my shoulder and it hurts to do pushupsTry Calisthenics
You may have bad form or poor posture. Also make sure to stretch before doing any exercises. That will also help reduce any pain or fatigue.how did you stat every time I try I mess up my shoulder and it hurts to do pushups
get yourself one of those adjustable dumbbells + before you start I'd get a good understanding of each muscle and how to target themI have a barbell, pull up bar, and 1 dumbbell
What can I do for the workouts that need a bench I don’t t have oneget yourself one of those adjustable dumbbells + before you start I'd get a good understanding of each muscle and how to target them
chest: upper, middle and lower fiber
shoulders: rear, lateral and front delt
upper back: like 10 diff muscles
lats (mid back): upper,mid and lower lat
tricep: costal, medial and long head
bicep: short and long head
now assuming you have a bench...
dont worry about working forearms or abs as they get sufficient indirect work (unless they're severly lacking)
the pull up bar would be good for your back and biceps depending on how you do it
skullcrushers for triceps or close grip bench
incline bench press for upper and bench pres for lower + mid chest
lateral raise + shoulder press + rear delt flies for shoulders
biceps just do a simple dumbell curl
now for your back do rows and pullups with different forms
do chest presses on the floor and disregard doing incline chest press. a majority of exercises you see on social media are cope so don't listen to em + follow jpg and ryjewers on tiktok and knowledge will eventually rub off on youWhat can I do for the workouts that need a bench I don’t t have one
Rn it’s at 20 but there’s more I can add on when I get strongerwhats the weight of the dumbell
damn is their a way to take weights off then i would spam lateral raises and try to get stronger on them and do curls and hammer curls when you get the chanceRn it’s at 20 but there’s more I can add on when I get stronger