How can my friend ascend?

[Shiro_047]

 

[ilovearcherqueen]

Just say this is you.

Firstly, gain fat. maingain, you are an absolute twig, so skinny.
get rid of facial hair
Keep your current hair

 

[Epola]

Just say this is you.

Firstly, gain fat. maingain, you are an absolute twig, so skinny.
get rid of facial hair
Keep your current hair

bro you don't even know what maingaining means

 

[Epola]

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Just gymmax, bulk to a good bodyweight and forget

 

[carpe diem]

He can ascend by gaining muscle and fashionmaxing.

 

[Mavueis]

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Why do u have to lie. we know this is u

 

[ilovearcherqueen]

Just gymmax, bulk to a good bodyweight and forget

If he bulks then its harder to cut down. Main gain, keep a surplus
Otherwise its going to be too hard to cut down later

 

[Epola]

If he bulks then its harder to cut down. Main gain, keep a surplus
Otherwise its going to be too hard to cut down later

Bro look at him

 

[ilovearcherqueen]

Bro look at him

Yeah ik, Getting fat aint any better right?
If you maingain, lets say have 1-2 kg body fat extra at all times, then you can easily cut down. rather than be 20% bf. then gain muscle. cut down to 10% bf.
Maingain, you are like 15% bf most of the time and its easier to cut down later

 

[Gustavo2006]

Whiten your teeth

 

[views]

Just gymmax, bulk to a good bodyweight and forget

2026 talkin bout some bulk. he should eat at maintenance and overtime there will be an accidental small surplus which will provide adequate calories for muscle growth. with all the information and research that we have it is comical to me that people will still tell others to gain unnecessary bodyfat ESPECIALLY when their goal is to maximize looks...

 

[Epola]

Yeah ik, Getting fat aint any better right?
If you maingain, lets say have 1-2 kg body fat extra at all times, then you can easily cut down. rather than be 20% bf. then gain muscle. cut down to 10% bf.
Maingain, you are like 15% bf most of the time and its easier to cut down later

Someone that skinny who's never bulked before is not going to hit fifteen percent bodyfat by eating an extra 100 calories per day wtf are you talking about

 

[Epola]

2026 talkin bout some bulk. he should eat at maintenance and overtime there will be an accidental small surplus which will provide adequate calories for muscle growth. with all the information and research that we have it is comical to me that people will still tell others to gain unnecessary bodyfat ESPECIALLY when their goal is to maximize looks...

Being skinny and emaciated is minimizing his looks. Your eyes don't work or you're just straight retarded. He is not a healthy weight. He can bulk until he is, then work from there. Bulking doesn't mean get fat just like cutting doesn't mean starve.

 

[jaggypants]

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friend? BRAH THATS YOOOUUU!!!! not much to say, one pic has rlly good lighting, and the other one is stretched, so ur lwk frauding. take better pics next time

 

[views]

Being skinny and emaciated is minimizing his looks. Your eyes don't work or you're just straight retarded. He is not a healthy weight. He can bulk until he is, then work from there. Bulking doesn't mean get fat just like cutting doesn't mean starve.

there is no such thing as a "healthy weight" only a health bodyfat percentage. he is well above single digit bodyfat and does not need to gain excess fat. if you really think him gaining fat will be beneficial to him in anyway then i would honestly question your intelligence. main gaining will ensure that he can go the longest amount of time being in a muscle building phase (not a deficit) and look his best through the whole process. please stick to talking about topics that you are well informed on.

 

[remusss]

he should kirkmax

 

[Epola]

there is no such thing as a "healthy weight" only a health bodyfat percentage. he is well above single digit bodyfat and does not need to gain excess fat. if you really think him gaining fat will be beneficial to him in anyway then i would honestly question your intelligence. main gaining will ensure that he can go the longest amount of time being in a muscle building phase (not a deficit) and look his best through the whole process. please stick to talking about topics that you are well informed on.

You are retarded and raped

 

[Ethan7]

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nigga just say ts is you