How can one go from being very skinny to muscular

[MabundaGerald]

I've been trying to gain weight but my shitty metabolism won't allow it to happen

 

[materialistic]

Wrist size?

 

[Deleted member 5189]

Ur gonna have to bulk fam. Or you can Bruce Lee max

 

[kingOfCrash]

Creatine, whey protein, and eat a lot.

 

[sandcelmuttcel]

cope you don't eat enough

 

[Deleted member 7098]

cope you don't eat enough

exactly, it's not OP's metabolism, I always told myself the same: "but i eat pizza every day"
yeah no shit i won't gain any weight if i don't eat anything else that day

 

[Deleted]

Try counting your calories for a week and be vry strict about getting the right numbers (dont do the cals for a whole sandwich when you only ate 3/4)

Make sure to eat 500+ calories of what your daily consumtion is (theres websites where u write ur stats and it’ll tell u)

Then most importantly workout 3-4 a week would be a good amount and make sure to lift heavy (4-8 rep range depending on excercise and too failure)