How can people not hit their protein

[Bitchwhipper2]

Its literally the easiest shit ever.

Ill get 200 grams in my sleep without even trying under 2000 calories and 50 grams of fiber.

 

[The Grinch]

Because people don’t wanna drink 4 Protein Shakes per day

 

[Laqi]

Its literally the easiest shit ever.

Ill get 200 grams in my sleep without even trying under 2000 calories and 50 grams of fiber.

I just eat 600g of chicken breast and 5 eggs bro

what do you think about protein absortion though is it okey to eat more then 50g protein per meal?

 

[Laqi]

Because people don’t wanna drink 4 Protein Shakes per day

Depends on shake honestly and how good it tasted

 

[The Grinch]

I just eat 600g of chicken breast and 5 eggs bro

what do you think about protein absortion though is it okey to eat more then 50g protein per meal?

All that just to be rejected by women anyway. Brutal

 

[Laqi]

All that just to be rejected by women anyway. Brutal

uh no?
I have asked out one women on train to give me her insta she was 1 year younger then me and she gave me so I guess I m fine?
stop projection bro

 

[The Grinch]

Depends on shake honestly and how good it tasted

Ok, incel, thanks for your advice

 

[Laqi]

Ok, incel, thanks for your advice

Someones cortisol is spiked, drinking lot of water helps bro

 

[The Grinch]

uh no?
I have asked out one women on train to give me her insta she was 1 year younger then me and she gave me so I guess I m fine?

Woah omg you got a girls number? Oh my GOODDDD, that’s so crazy, how did you do that broooo?

 

[The Grinch]

Someones cortisol is spiked, drinking lot of water helps bro

Whatever helps you sleep at night son

 

[Laqi]

Woah omg you got a girls number? Oh my GOODDDD, that’s so crazy, how did you do that broooo?

okey man, it's okey

 

[Bitchwhipper2]

I just eat 600g of chicken breast and 5 eggs bro

what do you think about protein absortion though is it okey to eat more then 50g protein per meal?

You absorb all of it.
The question is how much of it used effectively used for muscle protein synthesis and how much is used for glucose conversion

 

[Laqi]

You absorb all of it.
The question is how much of it used effectively used for muscle protein synthesis and how much is used for glucose conversion

What can we do to increase effectivness? any advice would be helpfull bro

 

[Bitchwhipper2]

Because people don’t wanna drink 4 Protein Shakes per day

I dont use protein powder outside of cooking or if im having sweet cravings

 

[Bitchwhipper2]

What can we do to increase effectivness? any advice would be helpfull bro

The basic advice is to make sure youre getting ~20-30 grams 5 times a day for maximal protein synethesis.

Doesn't have to be perfect and extra protein in one meal wont be gone to waste.

IIRC, protein synethesis benefits were seen all the way up to 100 grams in one sitting. Just that spreading it out would be more ideal

 

[The Grinch]

I dont use protein powder outside of cooking or if im having sweet cravings

Or eat 5 meals a day. Most people don’t wanna stuff so much food inside their stomach

 

[Laqi]

The basic advice is to make sure youre getting ~20-30 grams 5 times a day for maximal protein synethesis.

Doesn't have to be perfect and extra protein in one meal wont be gone to waste.

IIRC, protein synethesis benefits were seen all the way up to 100 grams in one sitting. Just that spreading it out would be more ideal

I m leanmaxing currently so I have 4 hours window for eating.
2 meals and I plan to hit 160g protein so I guess 80g gonna be fine in one sitting?

I m gonna make it 6 hours window and eat 3 times once I leanmaxx enough

 

[Bitchwhipper2]

Or eat 5 meals a day. Most people don’t wanna stuff so much food inside their stomach

Yea, eat 5 lean meals and you get all the protein you could ever need.

I dont even wanna see that plates of the mfs going "I cant hit muh protein"

 

[Bitchwhipper2]

I m leanmaxing currently so I have 4 hours window for eating.
2 meals and I plan to hit 160g protein so I guess 80g gonna be fine in one sitting?

I m gonna make it 6 hours window and eat 3 times once I leanmaxx enough

I wouldnt worry so much about it.

An experienced gym buddy of mine said he only does one meal day for cutting.

Ive also leanmaxxed several times and have never really payed attention to protein timing and shit.
Barely lost any strength

 

[Laqi]

I wouldnt worry so much about it.

An experienced gym buddy of mine said he only does one meal day for cutting.

Ive also leanmaxxed several times and have never really payed attention to protein timing and shit.
Barely lost any strength

okey man how much carbs would you reccomend for me to eat?
Im planning to eat carb only before gym session to have energy
will 100g do for just workout?

 

[Nectar]

Being weak minded

 

[Bitchwhipper2]

okey man how much carbs would you reccomend for me to eat?
Im planning to eat carb only before gym session to have energy
will 100g do for just workout?

Never really counted carbs like that, so I dont have a lot to say personally.

Going forward though I will be running bare minimum fat for nutrient absorbtion high protein and rest carbs for performance and mood.

Some like keto, some like high carb. Find what works for you

 

[Laqi]

Never really counted carbs like that, so I dont have a lot to say personally.

Going forward though I will be running bare minimum fat for nutrient absorbtion high protein and rest carbs for performance and mood.

Some like keto, some like high carb. Find what works for you

Sure my man, I will experiment, Thanks for info, appreciate it.

 

[optimisticzoomer]

Protein is a meme
You legit only need like 20 grams a day

 

[Bitchwhipper2]

Protein is a meme
You legit only need like 20 grams a day

Yea to just keel over and die.

For optimal gymcel performance gram per pound gives the absolute maximal results.
Diminishing returns probably start way soon though

 

[optimisticzoomer]

Yea to just keel over and die.

For optimal gymcel performance gram per pound gives the absolute maximal results.
Diminishing returns probably start way soon though

Muh gymcel
For the human equivalent of a chimpanzee form (natural form), u can live off just fruits and some insects or seeds

 

[Bitchwhipper2]

Muh gymcel
For the human equivalent of a chimpanzee form (natural form), u can live off just fruits and some insects or seeds

Natural form humans probably have higher protein intake per calorie than the average westoid

 

[optimisticzoomer]

Natural form humans probably have higher protein intake per calorie than the average westoid

Some do
Some don’t
Diet is very situational
Humans thrive on anything

 

[Bitchwhipper2]

Some do
Some don’t
Diet is very situational
Humans thrive on anything

True.

Diet is kinda meme as long as your bodycomposition is lean