How can run or jog better

[RevengeisKey]

Basically, i did the mile today but I did pretty bad but i still passed, when i run my throat starts to feel like blood and out of breath, i dont do any exercise thats the reason, and is there anything i can do, my friend says like light jogs will help, but idk can someone give me advice or like tips

 

[RevengeisKey]

and I’m unathletic so

Basically, i did the mile today but I did pretty bad but i still passed, when i run my throat starts to feel like blood and out of breath, i dont do any exercise thats the reason, and is there anything i can do, my friend says like light jogs will help, but idk can someone give me advice or like tips

 

[ZersN1]

Watch Alexander guy's tut on yt lowk

 

[RevengeisKey]

Watch Alexander guy's tut on yt lowk

what’s the channel name I know it Alexander but I can’t seem to find it

 

[RevengeisKey]

what’s the channel name I know it Alexander but I can’t seem to find it

O wait nvm