How can someone eat 180g protein everyday

[Htobrother]

Its disgusting
But i have to otherwise im gonna stay skinnycel

 

[Deleted member 71172]

Liquid calories

 

[Htobrother]

Liquid calories

So you say
Make yourself a shake with Tons of Milk and whey and cottage cheese

 

[Earth Dollar]

there's no reason to have that much protein unless you are 6'1 or higher

and even then you have to adjust for height and size

 

[mirrormogger]

cum

 

[Htobrother]

there's no reason to have that much protein unless you are 6'1 or higher

and even then you have to adjust for height and size

Im 6ft1 and 90kg

 

[Earth Dollar]

Im 6ft1 and 90kg

then you should be fine

I recommend finding a good ration powder and eating lots eggs, dairy, and meat. especially dairy for calories if you are trying to bulk up. I used to be 59kg and now im 69kg.

 

[TUSSELEIF]

Easy, make two tasty steaks added with something be it potatoes or rice and fats like sauce or italian salad or something, and later on 400g ground beef mixed with pizza sauce and basil or oregano seasoning

 

[rand anon]

Easy, make two tasty steaks added with something be it potatoes or rice and fats like sauce or italian salad or something, and later on 400g ground beef mixed with pizza sauce and basil or oregano seasoning

Steak is getting expensive af now, I wish beef shares were more affordable